Crispy Air Fryer Zucchini Fries with Parmesan Perfection
Introduction
Craving a crunchy snack that’s both wholesome and delicious? Look no further than Crispy Air Fryer Zucchini Fries with Parmesan Perfection. These guilt-free veggie fries deliver irresistible crunch thanks to the air fryer, while a touch of parmesan creates a savory flavor punch. Loved by kids, devoured by adults, and perfect as a side or appetizer—these fries are sure to disappear fast at your next gathering.
What Makes These Zucchini Fries Stand Out?
Unlike traditional fries, zucchini fries offer a lighter take with all the comfort you crave. The air fryer ensures crisp edges without excess oil, and the parmesan coating brings just the right amount of richness. Use simple pantry staples for breading, then let the air fryer do the hard work for perfectly golden results every time.
The Secret to Crispy Air Fryer Fries
A flawless zucchini fry starts with uniform sticks—this helps them cook evenly and stay crisp. Using a Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper makes prepping your zucchini a breeze with minimal effort. After slicing, an egg wash helps the panko breadcrumbs and parmesan cling, locking in flavor and crunch.
How to Keep Fries from Sticking: The Right Tools
Lining your air fryer basket is key for easy cleanup and prevents sticking. Reach for Reynolds Kitchens Brown Parchment Paper Roll or Air Fryer Paper Liners designed to fit most air fryers. And of course, a high-quality air fryer like the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt ensures consistent circulation for even browning.
Serving and Storing Your Zucchini Fries
Serve these crispy zucchini fries hot with your favorite dipping sauce—think garlic aioli, ranch, or marinara. Leftovers hold up surprisingly well: Store cooled fries in a Rubbermaid Brilliance Food Storage Container, and reheat in the air fryer to restore that fresh-from-the-fryer crunch.
Nutritional Information and Serving Size
This recipe serves 4 and comes in at about 120 calories per serving (before dip)—low-carb goodness you can feel good about! Each fry is loaded with fiber, a bit of protein, and just enough parmesan to satisfy your cravings.
Ingredients
Instructions
- Wash and dry the zucchini. Slice into sticks about 3-4 inches long and 1/2-inch thick (use your Mueller Pro-Series Vegetable Chopper for quick, even pieces).
- In a shallow bowl, whisk the egg. In another bowl, mix together panko, parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini stick into the egg to coat, then dredge in the breadcrumb mixture, pressing lightly to adhere.
- Line your COSORI Air Fryer basket with Reynolds Kitchens Parchment Paper or Air Fryer Paper Liners.
- Arrange zucchini fries in a single layer in the basket (cook in batches if needed for best results). Lightly mist with olive oil using an olive oil sprayer.
- Air fry at 400°F for 8–10 minutes, flipping halfway, until golden and crisp.
- Serve immediately with your favorite dip.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Recap: The Best Air Fryer Zucchini Fries
With their shatteringly crisp coating and savory parmesan flavor, these air fryer zucchini fries are a surefire appetizer or snack. Perfect for parties, weeknight dinners, or as a healthy swap for classic fries. Make a batch—and watch them vanish as soon as they hit the table!
