Air Fryer Vegetable Spring Rolls
Introduction
Air Fryer Vegetable Spring Rolls combine crispy, golden wrappers with a vibrant medley of fresh vegetables—all without the fuss or extra calories of deep frying. Their irresistible crunch, paired with a savory filling, makes these rolls a hit at parties, family dinners, or as a healthy midday snack.
Crafted to delight the senses and keep things light, this recipe transforms simple ingredients into a crowd-pleasing appetizer or main that’s both guilt-free and full of flavor.
Why These Are the Best Air Fryer Vegetable Spring Rolls
Air frying revolutionizes the classic spring roll, delivering that shatteringly crisp exterior with just a fraction of the oil. The filling—brimming with colorful vegetables—packs every bite with freshness, crunch, and umami depth, while the air fryer ensures an even, foolproof cook. These spring rolls are customizable and work with whatever veggies you have on hand.
Choose, Chop, and Prep Your Vegetables
The key to a standout filling is uniform, finely chopped vegetables. A Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper can streamline prep, giving you perfect julienne or dice with minimal effort. Great candidates include carrots, cabbage, bell peppers, mushrooms, and bean sprouts, but don’t hesitate to get creative.
Once your veggies are prepped, lightly sautéing them in a nonstick skillet enhances their flavors while driving off excess moisture—helping prevent soggy rolls.
Filling, Rolling, and Wrapping Tips
Lay out your spring roll wrappers on a clean surface, using a lightly damp Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths to cover unused sheets and keep them supple. Fill, tuck, fold, and roll tightly for the best results. Use a dab of water to seal the edges.
To keep things tidy and organized, a set of Bamboo Cutting Boards for Kitchen provides ample workspace while protecting your counters.
How to Air Fry Spring Rolls to Perfection
Preheat your COSORI Air Fryer 9-in-1 for an even cook and optimal crispiness. Use a light mist of oil from a sprayer or brush, and line your basket with a reusable sheet from the Reynolds Kitchens Brown Parchment Paper Roll to prevent sticking and easy cleanup. Air fry until golden brown, flipping once halfway.
Serving and Storing Your Vegetable Spring Rolls
Serve immediately with your favorite dipping sauce—think sweet chili, soy, or peanut. Pack leftovers in Rubbermaid Brilliance Food Storage Containers to keep them fresh and crispy for another meal.
Nutritional Information and Serving Size
This recipe yields 12 spring rolls, with each clocking in at around 70–80 calories—light yet satisfying. Packed with fiber and nutrients from the vegetables, the air-fried method makes this a heart-healthy snack or side.
Ultimate Air Fryer Vegetable Spring Rolls (Recap)
Imagine tender, flavorful vegetable filling encased in a perfectly crisp, oil-light shell—these spring rolls are a textural and flavorful triumph. Great for parties or healthy snacking, they prove that you don’t have to sacrifice taste or crunch when cooking light.
Ingredients
Instructions
- Heat a SENSARTE Nonstick Frying Pan Skillet over medium-high. Add sesame oil and garlic, sauté until fragrant, then add all vegetables, soy sauce, salt, and pepper. Stir-fry for 2–3 minutes—veggies should be vibrant but not soggy. Stir in cornstarch if the mixture seems wet. Let the filling cool to room temperature.
- Place a wrapper on a Bamboo Cutting Board, keeping unused wrappers covered. Add 2–3 tablespoons of vegetable filling in a line toward the bottom. Fold the sides in, then roll tightly. Seal with a dab of water.
- Preheat your COSORI Air Fryer 9-in-1 to 390°F. Line the basket with a square of Reynolds Kitchens Brown Parchment Paper Roll for easier cleanup. Spray the spring rolls lightly with oil for crispness.
- Arrange rolls in a single layer in the basket, leaving an inch of space between each. Air fry for 7 minutes, flip, then cook another 5–7 minutes or until golden brown and crisp.
- Remove and let cool slightly before serving. Enjoy with your favorite dipping sauce!
Cook and Prep Times
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes