Air Fryer Vegetable Spring Rolls

Introduction

Air Fryer Vegetable Spring Rolls are a crispy, flavor-packed snack or appetizer that’s lighter, cleaner, and easier than their deep-fried cousins—no messy oil, and your kitchen stays cool! The air fryer makes these golden rolls with minimal fat, and their fresh, crunchy veggie filling is a sure way to get everyone reaching for seconds.

Whether you’re prepping for a party, making a quick weeknight starter, or creating a healthy lunch box treat, these spring rolls win for ease, speed, and great taste.

Why These Spring Rolls Shine

What sets this recipe apart is the vibrant contrast of perfectly crisp wrappers outside and a tender vegetable medley within. The air fryer delivers that addictive crunch with only a light brush of oil, so you can indulge, guilt-free. Flexible enough for nearly any mix of veggies, these spring rolls are easily customized and an instant crowd-pleaser at gatherings, potlucks, or as a light meal with a flavorful dipping sauce.

Chopping and Prepping the Veggies

For even cooking and professional-looking spring rolls, uniform veggie cuts are key. A great way to ensure precise slicing and chopping is to use the Mueller Pro-Series 10-in-1, 8 Blade Vegetable Chopper, which makes quick work of shredding carrots, cabbage, peppers, and more. Prepare the veggies ahead for stress-free assembly and maximize vibrancy by using a mix of colors—think purple cabbage, orange carrots, and green onions.

Effortless Wrapping and Air Frying

When it comes to filling and rolling, work with thawed spring roll wrappers and keep them covered with a damp cloth to prevent drying. Use a sturdy, flat surface for wrapping; a Bamboo Cutting Board Set offers plenty of space and keeps your prep organized.

After rolling, lightly brush the spring rolls with a touch of oil using a YARRAMATE Oil Sprayer (or similar), which helps achieve that beautiful golden color without excess fat.

For the crispest results, line your air fryer basket with Reynolds Kitchens Brown Parchment Paper Roll or use Air Fryer Paper Liners to prevent sticking and simplify cleanup. Place the spring rolls in a single layer (work in batches if needed), using a spacious air fryer like the COSORI Air Fryer 9-in-1, Compact & Large 6-Qt for the best results.

Serving and Storing Air Fryer Vegetable Spring Rolls

Serve hot, with a side of sweet chili sauce, soy sauce, or tangy homemade dip. If prepping ahead, let the spring rolls cool and store in Rubbermaid Brilliance Food Storage Containers to maintain their crunch.

These make fantastic lunchbox additions—just pack them in a Bentgo Salad Container alongside some fresh greens or fruit for a well-balanced meal.

Nutritional Information and Serving Size

This recipe yields about 12 crispy spring rolls, each packed with veggies and lightly misted with oil—making them approximately 80–100 calories each, depending on the wrappers and oil used. Enjoy as a healthy snack, appetizer, or vegetarian side dish.

Air Fryer Vegetable Spring Rolls (Recap)

Air Fryer Vegetable Spring Rolls deliver irresistible crunch and fresh flavors with a fraction of the oil. From the colorful vegetables to the no-fuss preparation, these spring rolls are sure to become a go-to favorite for entertaining and everyday snacking.

Instructions

1. In a large skillet, briefly stir-fry the cabbage, carrot, peppers, green onions, and garlic with a splash of soy sauce and optional sesame oil until just softened. Season lightly with salt and pepper. Let the filling cool to room temperature.
2. Lay a spring roll wrapper on your Bamboo Cutting Board Set. Place about 2 tablespoons of filling at the bottom third of the wrapper. Fold the sides over the filling, roll tightly upwards, and moisten the final edge with water to seal.
3. Repeat with remaining wrappers and filling, keeping unrolled wrappers covered.
4. Preheat your COSORI Air Fryer 9-in-1 to 380°F. Line the basket with Air Fryer Paper Liners or a piece of Reynolds Kitchens Brown Parchment Paper Roll for easy removal.
5. Lightly spritz or brush the spring rolls on all sides with oil using a YARRAMATE Oil Sprayer. Arrange rolls in a single layer in the basket. (Cook in batches if necessary.)
6. Air fry for 7–9 minutes, flipping halfway, until golden and crisp. Serve immediately with your favorite dipping sauce.

Cook and Prep Times

Prep Time: 20 minutes
Cook Time: 9 minutes per batch
Total Time: 30 minutes

These Air Fryer Vegetable Spring Rolls will bring color, crunch, and irresistible flavor to your table—enjoy fresh or pack them for delicious, healthy snacking anytime!